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Healing from narcissistic abuse, childhood and or generational trauma in individual therapy involves a range of goals aimed at addressing the trauma, rebuilding self-esteem, and developing healthier patterns of thinking and behavior. Here are some common goals and strategies for therapy in this context:
**You need to understand and validate your own experience…
Learning about narcissistic behavior and its impact is essential to your healing. You need to learn how to validate your emotions and experiences to counteract the invalidation you faced growing up and or within your relationships.
**Rebuild Your Self-Esteem and Identity…
You need restore and strengthen your self-worth and personal identity that may have been eroded by the abuse.
Engage in exercises that reinforce self-affirmation and self-compassion. I will help you reconnect with your values, interests, and strengths.
**Develop Healthy Boundaries:
You will learn and implement effective personal boundaries to protect yourself against future manipulative or abusive relationships. You’ll learn boundary-setting techniques and practice assertiveness. We’ll practice role-play scenarios to build confidence in enforcing your boundaries.
**Processing Trauma and Emotional Pain:
Addressing and processing the emotional and psychological trauma resulting from the abuse is painful. Betrayal trauma is very much a thing.
You’ll be able to explore and process painful memories in a safe environment. If and when you choose to and are ready to. Remember, this is your therapeutic journey and there’s no timer set as to when anything happens.
In a toxic relationship and environment, everything happened on their time… this time is yours.
**Goals To Explore…
With cognitive restructuring you’ll be able to identify and challenge distorted thinking patterns and beliefs formed as a result of the abuse.
You’ll be able to recognize and reframe negative self-beliefs and cognitive distortions.
With new coping strategies, you’ll build and strengthen healthy coping mechanisms for managing stress and emotional triggers.
If you choose to, you’ll introduce mindfulness, relaxation techniques, and stress management strategies. Develop a toolkit of healthy coping skills.
Survivors of domestic abuse have a tendency to either under or over regulate when not feeling safe. Mindfulness and grounding techniques will help you with your own emotional self care.
Learn to foster healthy supportive relationships and avoid relationships that resemble past patterns of abuse. Identifying red flags in potential partners and friends.
Develop a plan for managing contact with the narcissistic individual, if necessary, and establish a support system. Create a strategy for dealing with potential triggers or encounters.
Begin, if you’re not already, set and achieve personal goals that contribute to your sense of purpose and fulfillment. Work on identifying short-term and long-term goals related to personal growth, career, hobbies, or other aspects of life. Create actionable plans and celebrate progress.
Individual therapy for healing from childhood, generational trauma and narcissistic abuse is a journey that requires time, patience, and support. Each person's experience is unique.
To make an appointment call/text me at (203) 823-8476 or email me at
maria@mriveraheath.com
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